Category: Core Values

Asking the Right Questions: Question 1

Asking the Right Questions: Question 1

Note: I actually wrote this post over a month ago, but then I started second guessing it and hesitating on posting it. But that mentality is counter to the purpose of this blog, which is to get me more comfortable with sharing my ideas and writing more regularly, even though they will always be a work-in-progress. I can edit a piece forever, and it will keep getting better, but there comes a time when you need to press publish and let go. So here it iswith no further editing or hesitation. More to come soon!

Lately, I’ve been feeling an odd mix of peace and purpose with feeling completely lost. 

It’s not what I’d expect with the way my life has been going so far this year. There have been a number of high points. 

I’ve been highly focused on a meaningful morning routine, making time for journaling, reading, yoga, and meditation most days before sitting down to write fiction and for this blog. These habits make my days so much more fulfilling and productive. 

I’ve been pushing myself to regularly stretch my comfort zone, and it’s been going amazingly (more on that in its own upcoming post).

I currently have more chess students than I ever could’ve imagined. To the point that I’ve had to do some mental jujitsu to fit all of them into my schedule. Around this time last year, I set out for exactly this. Throughout the year, as I tried to increase my number of students, I had a number of ups and downs in my attempts. It’s hard to believe that somehow I’ve made it here.

I greatly enjoy teaching. My students are wonderful, every single one of them. And my income is more steady than it’s ever been. 

Yet, with any endeavor I take on that’s not connected to my writing goals, I still wonder: Am I going the wrong direction?

When will I actually finish my novel? Did I really let a month go by without posting my blog? 

It’s a new year, and I feel opportunities all around me. I feel a version of myself I’ve been searching for for a long time starting to break through. Yet, I have these moments where it still feels like something is missing. What is it? 

In my search to figure out what’s still missing or blocking me, I’ve turned to an old favorite book of mine, Tribe of Mentors by Tim Ferriss. In the intro Tim explains reaching a point in his own life where he was in search of answers:

“To explain why I wrote this book, I really need to start with when.

Two thousand seventeen was an unusual year for me. The first six months were a slow simmer, and then, within a matter of weeks, I turned 40, my first book (The 4-Hour Workweek) had its tenth anniversary, several people in my circle of friends died, and I stepped onstage to explain how I narrowly avoided committing suicide in college.

Truth be told, I never thought I’d make it to 40. My first book was rejected 27 times by publishers. The things that worked out weren’t supposed to work, so I realized on my birthday: I had no plan for after 40.

As often happens at forks in the path—college graduation, quarter-life crisis, midlife crisis, kids leaving home, retirement—questions started to bubble to the surface.

Were my goals my own, or simply what I thought I should want?

How much of life had I missed from underplanning or overplanning?

How could I be kinder to myself?

How could I better say no to the noise to better say yes to the adventures I craved?

How could I best reassess my life, my priorities, my view of the world, my place in the world, and my trajectory through the world?

So many things! All the things!”

To search for his answers, he created a list of 11 meaningful questions he thought could help his life and sent them out to 100+ people whom he sincerely wanted to hear answers from, which led to the content of the book. 

According to Tim, the key is in the questions:

“The older I get, the more time I spend—as a percentage of each day—on crafting better questions. In my experience, going from 1x to 10x, from 10x to 100x, and from 100x to (when Lady Luck really smiles) 1000x returns in various areas has been a product of better questions. John Dewey’s dictum that “a problem well put is half-solved” applies.

Life punishes the vague wish and rewards the specific ask. After all, conscious thinking is largely asking and answering questions in your own head. If you want confusion and heartache, ask vague questions. If you want uncommon clarity and results, ask uncommonly clear questions.”

What I love about Tim Ferriss is how he works to see past his limitations by recognizing which ideas are vague and unsupported. From there, he focuses instead on the search for specific, tested answers on what actually can be done—when you apply a thoughtful, open mind to the task. 

If you’ve read my core values article, Core Values: What Matters Most to You?, you know that I believe that the first step to anything is a better understanding of yourself. So, in my own search for answers (along with reading the incredible answers provided in his book), I’m going to start by answering his 11 questions myself, one to a few at a time as posts in this blog. 

Some of the questions reach deep, like “if you could get one message out to millions of people, what would it be?”, while others are subtle yet meaningful, such as “what book have you given most as a gift?”

My hope is that this exercise will help me understand myself and my current predicament better while jumpstarting me posting more regularly on this blog again.

What questions do I have more answers for than I realize? What questions are areas I need more searching to answer better? What questions have I discovered answers to that I forget in the moment in practice?

Let’s find out. 

Tribe of Mentors: Question 1

What is the book (or books) you’ve given most as a gift, and why?

Or what are one to three books that have greatly influenced your life?

I love this question, and there is one book that is overwhelmingly the answer for me: Tiny Beautiful Things by Cheryl Strayed. It is the best expression of empathy that I’ve discovered at this point in my life. When I first read it four years ago, it helped me open up to my more empathetic self immensely. 

It’s the book that I reread more than any other periodically: to help myself reframe my experiences and perspectives on others. It’s the book that has taught me the most about human connection. It reminds me that: We are all more beautifully flawed as human beings, more connected, and more craving of connection in everything we do than we realize. 

I think every human being can benefit from this book. 

How to Expand Your Comfort Zone: Stretch or Leap?

How to Expand Your Comfort Zone: Stretch or Leap?

“Improvement begins at the edge of your comfort zone.”

-Jacob Aagard

I’m a shy college sophomore, wanting to take my first step in joining the LGBTQIA+ community on campus. One of the main groups, Queer Alliance, is hosting a BBQ event to celebrate National Coming Out Day. It sounds like a lot of fun except that I am completely unfamiliar with the community and know that I won’t know anyone there at all.

I nervously get ready in my dorm room. What will all these new people think of me? I walk towards the Sunset Canyon Recreation Center where the BBQ is taking place. What if I can’t think of anything to say? I stop at the gate to enter, looking over its metal bars. I feel a nervousness in my legs. The gate is open. Yet, it feels like an impossible threshold to cross. My feet seem frozen in place.

I take a seat on a bench nearby. I can overhear people in jovial conversation out of view on the other side. I sit there several minutes, wishing for someone, something, anything that could help me work up the nerves to walk through. 

After some time, I give up. Walking back to my dorm room, I feel infinitely disappointed in myself, locked out of a world I so very much wanted to be a part of. 

What went wrong? 

I didn’t understand it at the time, but this was one of my early battles to expand my comfort zone. Back then, I thought I’d lost the battle and might never become a part of that community. Now with the wisdom of hindsight and many years on my side, I see it quite differently.

“Hey don’t write yourself off yet.
It’s only in your head to feel left out or looked down on.
Just try your best. Try everything you can.
And don’t you worry what they tell themselves when you’re away.

It just takes some time.
You’re in the middle of the ride.”

-Jimmy Eat World

What is a comfort zone? 

“Simply, your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk.”

-Alan Henry and Rebecca Fishbein, “The Science of Breaking Out of Your Comfort Zone”

Are comfort zones good or bad?

You’ll get a very different answer, depending on who you ask. Some recommend that you leap out of your comfort zone at every opportunity.

“I’m 40 meters underwater. It’s getting cold and dark. It’s only the third dive in my life, but I’m taking the advanced training course, and the Caribbean teacher was a little reckless, dashing ahead, leaving me alone.

The next day I’m in a government office, answering an interview, raising my right hand, becoming a citizen of Dominica.

I’m alone on a bicycle in a forest in Sweden. I left from Stockholm 6 hours ago, headed south, with only 50 Krona, and I’m getting hungry. I don’t know the way back.”

-Derek Sivers

These are a few examples by Derek Sivers, who is very much an advocate of jumping out of comfort zones in his inspiring article, Push, Push, Push: Expanding Your Comfort Zone

“The question is—what scares you now? What’s intimidating? What’s the great unknown?

I keep using that question to guide my next move.”

-Derek Sivers

It’s amazing that he’s reached a point where this mentality works so well for him. But some of his examples have a very ‘Do not try this at home’ feel to me.

The thing about Derek Sivers is that he’s made discomfort his comfort zone. Like any other skill, it takes consistent practice to get there. 

Derek himself practiced with a more manageable extension of his comfort zone many years back, a move to a new city:

“I remember how scary New York City felt when I moved there in 1990, just 20 years old. Two years later it was “my” city—my comfort zone.”

-Derek Sivers

I think, like most things, comfort zones are inherently neutral: it depends how you’re choosing to use them that can make them beneficial or a limitation. 

What’s the benefit of your comfort zone?

“It’s our place of reprieve, where we can conserve our energy and not have to figure anything out. People often don’t honor the comfort zones they’ve created; they think it’s wrong or bad to need one. It’s not! If you deny that you have a comfort zone or pretend that you don’t need one, you’ll be stressed all the time.”

-Rhonda Britten, “Expand Your Comfort Zone”

The problem lies in when we stop ourselves from growing in meaningful ways because we are limiting ourselves to activities only within our comfort zone. 

In fact, comfort zones are a bit of a paradox. The more you stay within yours, the more risk of becoming stagnant or even shrinking it. Over time, there might be less and less you’re comfortable doing. The more you stretch out of it, the more it grows, and the more activities you’ll feel comfortable with. Discomfort is often the stage before growth, new opportunities, and eventually, an increased realm of comfort. 

“I’m not interested in people getting rid of their comfort zones. In fact, you want to have the largest comfort zone possible — because the larger it is, the more masterful you feel in more areas of your life. When you have a large comfort zone, you can take risks that really shift you.”

-Rhonda Britten

The question is: What’s a way to approach expanding your comfort zone in a way that’s helpful to everyone, wherever they are on their comfort zone growth journey?

One of the most important words in the quote at the beginning of the article, ‘Improvement begins at the edge of your comfort zone’ is the word edge. The most accessible way to expand your comfort zone is to start at the edge of where you currently are and take small steps from there.

I used to be so hard on myself when I’d back out of something I really wanted to do because it was outside of my comfort zone. A look at the bigger picture shows that I had no need to be. Taking another look at the Queer Alliance BBQ, I can see now that almost going in was actually a step forward. I’d never gotten that close to going to an LGBTIQA+ event before. 

My disappointment in myself was understandable but also based on a misunderstanding. I was treating the middle of the story (or really the beginning) as if it was the end. 

Not too long from then, I did manage to successfully join another Queer Alliance event. I went on to very much become a part of that community. I made a number of great friendships and had a number of meaningful experiences from it. In a couple years, I even became the Editor-in-Chief of the LGBTIQA+ magazine on campus. 

If only I could go back to sophomore year Vanessa, nervously sitting on that bench, thinking about everything on the line at that moment, and let them know that it’s going to be okay either way. Progress is about consistent effort—not any single specific instance.

To simply what I had to learn the hard way, I’ve organized my current thought process for stretching my own comfort zone into actionable steps. Here they are:

How to Stretch Your Comfort Zone

1. Start with your core values.

Your core values will tell you the areas that you most want to stretch your comfort zone.

For example, a few of my top core values are authenticity, creative expression, and empathy. This means that the most meaningful areas to stretch my comfort zone are in expressing myself more, creative endeavors, and connecting with others. Skydiving is outside of my comfort zone, but I also have no interest in it, so this wouldn’t be as a meaningful of an activity to me as something related to my values.

If you’re unsure of what your core values are, check out my How to Discover Your Core Values Exercise in my article, ‘Core Values: What Matters Most to You?‘.

2. Based on your core values, is there something you’ve always wanted to do?

Start by listing whatever comes to mind, even if it seems like quite a leap.

3. What would be the first small step?

When I wanted to become a part of the writing community, I started by joining one Shut Up & Write Zoom meeting. Joining a group of completely new people was definitely a step beyond my comfort zone, but trying out just one meeting online where most of the time is dedicated to writing itself made it feel more managable.

4. If this small step goes wrong, what happens?

I like to play worst case scenario. I take my real fears and image a completely over-the-top worst case scenario expression of them. This tends to make me laugh, and it helps me realize how unlikely some of my fears are. Even if something bad happens, how quickly will the negative result or feeling pass? I feel anxious when I fear embarrassing myself, but the reality is embarrassment is a fairly short-lived emotion. 

Additionally, you can combine this with an over-the-top best case scenario and then see that, realistically, what’s most likely to happen is somewhere in the middle.

5. If something goes wrong, how could you limit a negative experience?

Since the first writing meeting I joined was over Zoom, I realized that, even if it turned out to be awfully awkward, I could simply close the Zoom window, and my problem would instantly disappear.

What could you do to limit a negative experience? Is this something you can simply leave if it proves to be too uncomfortable? Realistically, how long would the negative experience last?

6. What could you gain by this stretch of your comfort zone?

What next step will become more within your reach now that you’ve taken the first? Is taking this step towards something you’ve truly wanted worth risking a single passing negative experience?

7. What about your nerves?

“That’s always how it works. There’s like a moment of confidence and then a giant hesitation before.”

-Thomas Brag of Yes Theory

I don’t know how it is for others, but for me, when I’m truly stretching my comfort zone, my nerves speak up rather loudly―trying to convince me that I’m incapable of going through with it.

I recently discovered a YouTube channel called, Yes Theory, where every video is aimed at seeking discomfort in new ways to expand your comfort zone. Their approach is insightful:

“We’ve been doing this for long enough for me to know that the emotions that I’m currently experiencing are temporary and that overthinking it before I even get there is not worth it.”

-Thomas Brag

It’s true. The nervous feeling will pass while what there is to gain is far more lasting. Plus, the next time I try to do the same thing, I’ll likely be far less nervous.

If you’d like to see the challenges and beauty facing your nerves in action, check out the ending of the video below where Yes Theory encourages two people who are afraid of heights to take a doorless helicopter tour around NYC:

8. Build from each small step forward.

And yes, even a failed attempt can be a step forward if you get closer than you have before!

Here are some of my own current comfort zone expansion goals & ideas:

  • The stories I share in this post itself are a step outside my comfort zone. It’s new for me to share personal stories so openly.
  • Posting on this blog very frequently (every 1-3 days), gradually opening up more about relevant personal stories and unorthodox ideas.
  • Get more comfortable with starting a conversation with a stranger.
  • Start sharing my very rough draft work-in-progress fiction more freely.
  • Email some of the writers I admire and ask a few questions about their work and what got them where they are now.

“Who might we be if we didn’t care about blushing? What could we accomplish if we didn’t mind the spotlight? If we were tough enough to put on the tights? If we were willing not only to fail but to do so in front of others?”

-Ryan Holiday, “Life Happens in Public. Get Used to it.”

It’s one year later. It’s a sunny day over the open field of the Sunset Recreation Center. I’m standing in the middle of the annual Queer Alliance BBQ, chatting with a group of friends, completely within my comfort zone. Remembering my experience a year ago, I keep my eyes open for newcomers, so I can make sure to welcome and befriend them. And, hopefully, make this step beyond of their comfort zone a little easier.

Core Values: What Matters to You Most?

Core Values: What Matters to You Most?

Imagine this:

You’re a twenty-something, working as a teacher and writer in a field you’ve loved since you were a kid. You are considered an official “master” in this field, and you’ve recently won an award as a journalist within it. You live in one of your favorite parts of Los Angeles with your girlfriend of a few years. The two of you were close friends before you fell for each other and started a committed relationship. Yet, you often find yourself discontent, like someone who has missed out on their potential. How can this be?

You have a good life, beautiful in a number of ways, but you realize: it’s a life built for someone else. Everything is in the way you look at it.

At the same time, you feel underpaid and underappreciated. Your health habits are sporadic at best, stress-eating at times, only occasionally exercising, and socially drinking most weekends and some weekdays. You’ve taken a number of days off work recently because you’ve felt too emotionally jarred from arguments with your girlfriend to function productively. Everytime a stranger is rude to you or someone cuts you off on the freeway, you feel a spark of frustration inside that can last for hours. Your main goal is to write fiction novels, yet ideas for stories have sat dormant for years in your Google Docs account, continuing to age without growth. 

A number of potential solutions may come to mind here: Eat healthier. Ask for a raise. Cut down on drinking. Resolve arguments or end a relationship that’s become unhealthy. These kinds of solutions can help, but they are treating the symptoms, not the root problem. 

“You’re not solving the problem. You’re not even looking at the problem.”

-Steven Zaillian and Aaron Sorkin, Moneyball

The first step to solving a problem is to truly understand it. 

It’s common for people to prescribe a one-size-fits all path to happiness:

  • Get a high-paying job in a field you like
  • Enter a committed relationship
  • Save money
  • Buy a home
  • Advance in your field
  • Start a family

This kind of advice overlooks who we are as individuals. What fulfills us is actually deeply subjective. 

That’s why so often it’s easier to find joy in the little things instead of the big things. We choose the little things based on who we are and what we actually enjoy doing. 

Yet, we often choose the big things based on what we “should” do, according to generalized societal notions. 

“If you win the adoration of others by pretending to be someone you’re not, you may gain celebrity or high office―but you will lose out on the fulfillment of a life best-suited to your attributes and abilities.”

-Epictetus

This is also why all comparative measures fail to guide us to happiness. Think about it. Have you ever set a goal purely based on:

  • Status
  • Money
  • An achievement generally-revered but not personally revered, or
  • Outdoing another person?

Did you feel true joy when you got there? Or an unexpected emptiness?

“The only reward is that within ourselves. Publicity, admiration, adulation, or simply being fashionable are all worthless…”

-Ernest Hemingway 

I’ve won chess tournaments for thousands of dollars and have stood in the winners’ circle line, waiting to collect my check and felt nothing. The moment I’d been waiting for, and it’s been oddly empty. 

On the other hand, the individual chess games I’ve played where I truly brought out the best of myself, that perhaps won me a $100 best game prize if anything, mean the world to me, even as the years pass. 

So, how do we figure out what is fulfilling to us personally? 

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”

-Albert Einstein

The key is to figure out what truly matters to you personally, your core values, which are your most fundamental values and beliefs. Then, build your life around creating opportunities to express those values.

It’s simple really. We’re happier when we are able to live in a way that fulfills what truly matters most to us. 

So, how does one discover their core values?

The process to discovering your core values is likely very personal and unique to you. However, I have devised an exercise that may help below. 

If you do try it out, I’d love your feedback.

Exercise: How to Discover Your Core Values

Guidelines: 

  1. If something comes to mind, go with it. Don’t judge or edit it away. We’re searching for those hidden truths.
  1. Skip/leave three lines blank under each of your answers (you’ll use these later in the exercise).
  2. The time period based questions are meant to help brainstorm. Feel free to skip the ones where nothing comes to mind or use an alternate time period that resonates more for you.

Step 1: Questions

Losing Track of Time

  1. When was the last time you were so absorbed in what you were doing you lost track of time?
  • …in the last 3 months?
  • …in the last 6 months?
  • …over the last year?
  1. Under each answer in 1-2 lines (leave 1 of the 3 blank), what were you focused on in each experience?

Identity 

  1. When was the last time you felt most like yourself? Consider different activities (hobbies, work & how you spend your free time).
  • …in the last 3 months? 
  • …in the last 6 months?
  • …over the last year?
  1. Under each answer in 1-2 lines (leave 1 of the 3 blank), what did you love about or identify with in these experiences?

Connection to Others

  1. When did you last feel really connected to another person?
  • …in the last 3 months?
  • …in the last 6 months?
  • …over the last year?

Step 2: Find Patterns.

  1. For each of your answers in a different color pen if possible, write down a word or phrase that sums up what it meant to you on the last blank line.
  • It’s ideal to use the words that come to mind for you. But, if needed, here’s a list of core values from the insightful blogger, James Clear: https://jamesclear.com/core-values
  1. If there are similar ones, combine and simplify.

Step 3: Order your core values.

  •  When fulfilled, which values make you feel most like yourself?
  •  Which make you happy?

Step 4: Focus on your top 2

  • Though you likely have 5 or more values that matter to you, choose two that if you had to eliminate all others, you can’t do without, the absolute essential. 

Step 5: Make them actionable

  • Write a list of actions that fulfill each of your top 5 values. What’s the pattern? What are the most regularly doable & effective ways?

Step 6: How can you make these actions more present in your life?

  • Look for small ways at first. If creative expression is one of your top values. Perhaps try working a weekly painting session into your schedule. 

Example: My Answers

Step 1: Questions

Losing Track of Time

  1. When was the last time you were so absorbed in what you were doing you lost track of time?
  • a. …recently? Rereading this blog post and realizing that it’s ready to be posted. More importantly, realizing that I’m ready to post it. I’m ready to start opening up about my personal life in this public and meaningful way. 
  • b. …in the last 3 months? Writing sessions where I’ve felt inspired and reached a state of flow
  1. Under each answer in 1-2 lines (leave 1 of the 3 blank), what were you focused on in each experience?
  • a. Creative self-expression + How my ideas could be helpful to others
  • b. Creative expression + the meaning my writing could hold for readers

Identity 

  1. When was the last time you felt most like yourself? Consider different activities and events (hobbies, work & how you spend your free time).
  • c. …recently? Listening to a friend’s problems over the phone, relating, empathizing, and being there for her
  • d. ..in the last 3 months? Spontaneously getting my hair cut to a shorter, more androgynous haircut that I’ve wanted for a long time but have always been afraid to try. It feels so much more like me than long hair ever did. 
  • e. …in the last 6 months? Sending a difficult to write email to a new friend where i opened up about my social anxiety before our first phone chat
  1. Under each answer in 1-2 lines (leave 1 of the 3 blank), what did you love about or identify with in these experiences?
  • c. Being able to be supportive of a close friend + openness of our relationship, that we can share so much without judgment
  • d. Facing a fear + self-expression
  • e. Facing a fear + opening up about who I really am and the experiences that affect me, instead of trying to be someone I’m not

Connection to Others

  1. When did you last feel really connected to another person?
  • f. …recently? Phone conversation mentioned above
  • g. …in the last 3 months? Sharing about my own problems in phone chats with friends
  • h. …in the last 6 months? Watercolor painting with a friend
  1. Under each answer in 1-2 lines (leave 1 of the 3 blank), what about these experiences made you feel connected?
  • f. See answer c. above
  • g. Opening up and feeling empathy and support
  • h. Creative expression together, being able to share the experience & sharing our imperfect artwork with each other + joking around and laughing together

Step 2: Find Patterns.

  1. For each of your answers, write down a word or phrase that sums up what it meant to you on the last blank line.

Losing Track of Time

  • a. Opening up/Authenticity
  • b. Creative Expression 

Identity 

  • c. Being supportive/Empathy
  • d. Self-Expression & Facing a fear
  • e. Opening up & Facing a fear

Connection to Others

  • f. Being supportive/Empathy
  • g. Opening up & Feeling Supported
  • h. Creative expression & Accepting Imperfection

2. If there are similar ones, combine and simplify.

  1. Being supportive & feeling supported = Empathy
  2. Opening up, Accepting Imperfection & Self-Expression = Authenticity
  3. Creative Expression
  4. Facing fears

Step 3: Order your core values.

  •  When fulfilled, which values make you feel most like yourself?
  •  Which make you happy?
  1. Authenticity
  2. Empathy
  3. Creative Expression (Debatably this is tied with empathy for #2)
  4. Facing fears

Step 4: Focus on your top 3

  • Though you likely have 5 or more values that matter to you, choose three that if you had to eliminate all others, you can’t do without, the absolute essential. 
  1. Authenticity
  2. Empathy
  3. Creative Expression

Facing fears seems to be a tool I like to use for authenticity. 

Step 5: Make them actionable

  • Write a list of actions that fulfill each of your top 5 values. What’s the pattern? What are the most regularly doable & effective ways?
  1. Authenticity: 
    • Writing openly in my blog
    • opening up to friends even when it’s challenging
  1. Empathy: 
    • Being there for those I’m close to
    • Hopefully being able to use my writing to help others, offering ideas & experiences to relate to
  1. Creative Expression: 
    • Writing fiction
    • Visual arts like drawing and painting

Step 6: How can you make these actions more present in your life?

I’ve put a lot of effort into making my core values more present in my life, especially through writing every morning, working on writing that I hope will be helpful to others, and pushing myself towards a more empathetic perspective of others, even when it’s challenging. 

Because of this, my life is a lot more suited for me personally and vastly more fulfilling than it was several years ago when I first discovered the need to reassess my life based on my core values.

Scroll to Top